Maintaining regular dental hygiene in Fitzrovia is key to a healthy smile and long-term oral health. Whether it’s your first time visiting a dental hygienist or you’re a regular patient at Image Dental Clinic, knowing what to do before and after your appointment can enhance your experience and results.
In this guide, we’ll walk through the essential do’s and don’ts so you can get the most from your dental hygiene treatment.
Why Dental Hygiene in Fitzrovia Matters
Routine dental hygiene appointments do more than just clean your teeth — they help prevent gum disease, detect early signs of decay, and remove plaque and tartar that daily brushing can’t reach. At Image Dental Clinic, our experienced Fitzrovia dentist and hygienist team use advanced tools to ensure your mouth stays clean, fresh, and healthy.
If it’s been a while since your last professional clean, don’t worry. Our friendly and gentle dentist in Fitzrovia will make your visit as comfortable as possible.
Before Your Dental Hygiene Appointment
Do: Brush and Floss Gently
Clean your teeth before your visit, but avoid vigorous brushing. This ensures your hygienist can assess your mouth in a natural state, while still keeping your breath fresh.
Do: Let Us Know If You’re Nervous
If you’re anxious or sensitive, let your hygienist know in advance. At Image Dental Clinic, we specialise in caring for nervous patients, and we’ll adjust the pace of your appointment to make you feel at ease.
Don’t: Skip Meals
Some people skip eating out of fear they’ll have food on their teeth. However, a light meal before your appointment can help you feel more relaxed and avoid feeling light-headed after treatment.
Don’t: Smoke or Drink Coffee
Avoid smoking or consuming coffee, tea, or dark-coloured drinks right before your appointment. These can stain your teeth and affect the cleanliness of your results.
After Your Dental Hygiene Appointment
Do: Stay Hydrated
Drink water to help rinse out your mouth and stay hydrated. It also aids healing if your gums feel a bit sensitive.
Do: Follow Home Care Instructions
Your hygienist may recommend certain tools or techniques. This might include interdental brushes, tongue scrapers, or using fluoride toothpaste. Consistency is key to maintaining results after your dental hygiene in Fitzrovia.
Don’t: Eat or Drink for 30 Minutes (Especially After Fluoride Treatment)
If you’ve had a fluoride treatment, avoid eating or drinking for at least 30 minutes. This allows the fluoride to absorb into your enamel.
Don’t: Expect Instant Whitening
Dental hygiene treatments remove surface stains and polish teeth but aren’t a substitute for professional whitening. If you’re looking for teeth whitening in Fitzrovia, our team can provide safe, in-practice solutions that deliver noticeable results.
What Does a Dental Hygiene Appointment Involve?
A typical hygiene appointment at Image Dental Clinic includes:
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A full oral health assessment
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Plaque and tartar removal
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Air polishing or scaling (depending on the treatment selected)
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Gum health evaluation
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Personalised brushing and flossing advice
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Optional fluoride application
Our dentist in Fitzrovia may also take small x-rays to check for decay or bone loss, especially if it’s been a while since your last visit.
How Often Should You Book Dental Hygiene in Fitzrovia?
Most patients benefit from visiting their hygienist every 6 months. However, if you have gum disease, braces, or a history of plaque build-up, we may recommend more frequent visits. A regular cleaning routine not only keeps your teeth feeling fresh — it also lowers your risk of long-term issues like periodontitis.
What Foods Are Best After a Hygiene Clean?
Your teeth may feel slightly sensitive after a deep clean. Opt for softer, non-acidic foods for the first few hours:
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Bananas, avocados, and boiled vegetables
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Eggs, yoghurt, and porridge
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Lukewarm water and herbal tea
Avoid very cold, spicy, or citrus-heavy foods immediately after treatment. Your Fitzrovia dentist will give personalised advice if your gums are tender.
What is a Dental Hygiene Treatment?
A dental hygiene treatment professionally removes plaque, tartar, and surface stains from your teeth. It also includes advice on brushing, flossing, and diet to maintain oral health. Regular hygiene appointments help prevent gum disease and tooth decay.
Read the Full Article (Source: NHS.uk)
Why Choose Image Dental Clinic in Fitzrovia?
At Image Dental Clinic, we combine modern dental technology with a friendly and relaxed approach. Our team, led by Dr Amitis Rajabzadeh, takes pride in making each patient feel at ease — whether you’re coming in for a quick scale and polish or comprehensive dental hygiene in Fitzrovia.
With flexible appointments, transparent pricing, and personalised care plans, we make it easy for you to stay on top of your oral health.
Book Your Dental Hygiene Appointment Today
Don’t wait until something goes wrong to prioritise your oral health. Regular hygiene visits are a small step with a big impact.
✅ Fresh breath
✅ Healthier gums
✅ Brighter teeth
✅ Preventative care
Visit us at 21 Foley Street, Fitzrovia, London
Call us now on 020 7580 5339
Book online: Request an Appointment
Whether you’re due for a check-up or have a specific concern, our experienced Fitzrovia dentist team is here to support your smile — every step of the way.